Learn to Meditate in Half a Day (Aylsham)
Please accept our apologies, but the event is cancelled.
Learn to meditate
Introductory meditation course designed especially for beginners…
On this course everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. By applying the methods taught, you may find overtime, a sense of purpose in your life and harmony in your relationships. Guided by an experienced Buddhist meditation teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have.
Meditation has many benefits such as:
Improved health & physical well-being
Increased mental clarity & concentration
Developing a more positive approach to life