Learn to Meditate in Half a Day (Aylsham)

Please accept our apologies, but the event is cancelled.


Learn to meditate

Introductory meditation course designed especially for beginners…

On this course everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. By applying the methods taught, you may find overtime, a sense of purpose in your life and harmony in your relationships. Guided by an experienced Buddhist meditation teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have. 

Meditation has many benefits such as:

Deep Relaxation

Improved health & physical well-being

Increased mental clarity & concentration

Developing a more positive approach to life



Saturday 3rd November 2018

03
NOV

Time: 10:00am to 12:30pm
Location: Quaker Meeting House Peggs Yard Aylsham NR11 6ER
Teacher: to be confirmed

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