Learn to Meditate in Half a Day
These popular half day workshops are suitable for complete beginners as well as those who would like a refresher course or just enjoy meditating in a group.
The emphasis is on meditation and so there are 4 opportunities to experience guided meditations, and instruction on how to do this very natural and comfortable practice. The benefits of meditating can be extolled again and again, but until we have tried it and taken the insights gained into our everyday lives, we don't really understand.
There is plenty of opportunity to ask questions and discuss any problems.
The course costs £14.00 per person (including refreshments).
To book your place either use the button below or telephone the centre on 01953 451 937.
No dates currently scheduled.