Kind Heart Day Retreat

This Day Retreat is the third topic in a series of three. They are all designed to help us experience inner peace through meditation. This one focuses on developing our capacity for loving-kindness and compassion. There are 4 sessions, each of which includes simple instructions and guided meditations. This is a day to relax and unwind and regain our strength and ability to cope with all of life’s problems

There will be plenty of time to chat between sessions over tea and coffee and during a delicious vegetarian lunch.

Booking is essential, to reserve your place please telephone the centre on 01953 451 937.

No dates currently scheduled.