Dereham Lunchtime Class: Simply Meditate
These Tuesday lunchtime drop in meditation classes offer the chance to learn how to make our mind become calm and peaceful through guided meditation and practical Buddhist wisdom.
Class fee is £5.00, (concessions* £4.00) class cards are available at a 20% discount.
Each class is self contained with two guided meditations, some simple instructions on how to meditate and a chance to discuss and ask questions, all in the comfort of a chair. You can join at any time, no need to book or reserve a place.
To find out more about the classes please read 'What to expect at a class?'
* concessions are available for anyone in receipt of a means tested benefit.