Coping with Exam Stress

Coping with Exam Stress

At different times in our lives we find ourselves having to sit an exam. Wether theory test for learning to drive, GCSEs, BTEC or university etc. We can find ourselves getting into a ( tiZ).

Sometimes we are not motivated to study, sometimes we are completely discouraged and find it difficult to study. Whatever problems we have can be increased by stress. on this course Kelsang Yankyi will give teachings and guided meditations, giving you the ability to use meditation to overcome stress and study effectively.

Slowing Down the Pace of Life.

Do you ever panic? Your heart Races, your thoughts race in a constant stream? you do things quilly but not always accurately? and so on and so on…When we find ourselves in this state we need to let go and slow down. But How?

Kelsang Yankyi will give teachings on how to do this. Come and learn to relax, and let go through meditation techniques and Buddhist wisdom.



Sunday 11th March 2018

11
MAR

Time: 11:00am to 12:15pm
Location: Amoghasiddhi Buddhist Centre, Cyprus House, Queens Square, Attleborough, NR17 2AE
Teacher: Kelsang Yankyi

Number of people:


Sunday 18th March 2018

18
MAR

Time: 11:00am to 12:15pm
Location: Amoghasiddhi Buddhist Centre, Cyprus House, Queens Square, Attleborough, NR17 2AE
Teacher: Kelsang Yankyi

Number of people: